New Episodes Every Week

THE GAY MAN'S
PODCAST

A space for gay men who want to build real confidence, master their health & wellbeing, and build a life that feels authentic, resilient & proud.

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The Show

What This Podcast Is About

The Gay Man's Podcast exists because too many gay men are living life on mute - performing a version of themselves to fit in, letting their health and fitness slide to the bottom of the list while the career, the lifestyle and the socials take centre stage, and never quite feeling fully confident in their own skin.

Each episode dives deep into the specific challenges gay men face - from navigating identity and community pressure to building lasting habits, overcoming burnout, and feeling authentic, resilient and proud.

This is about helping gay men take back control of their wellbeing so they can show up fully as themselves.

Real conversations about confidence, identity & belonging
Practical strategies for health, fitness & wellbeing
Expert guests & solo deep-dives
Topics that not many get to explore

Latest Episodes

Recent Episodes

All Episodes →

Ep. 15 - Latest

When Life Gets Messy, This Is What I Come Back To

Personal grounding techniques for gay men navigating high-pressure periods - what to return to when everything feels overwhelming.

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Ep. 14 - July 2026

The Biggest Mistake Gay Men Make Every Summer

Why gay men deprioritise themselves during summer - and how to stay consistent without sacrificing your social life.

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Ep. 13 - May 2026

Why So Many Gay Men Hold Themselves Back

Exploring self-sabotage across fitness, relationships, and careers - and how to finally back yourself.

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Ep. 12 - April 2026

The Real Reason You Stop & Start

A three-step framework for creating real, sustainable consistency - not just another motivation hit.

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Ep. 11 - March 2026

The Truth About Self-Editing as a Gay Man

How self-editing shows up at work, online, and in relationships - and the psychological toll it takes over time.

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Ep. 5 - Aug 2025 · Guest: Paul Haynes

Combatting Overthinking, Perfectionism & Burnout

Leadership coach Paul Haynes joins to unpack self-doubt, perfectionism, and the burnout trap specific to gay men.

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Your Host

Hey, I'm Kieron

I'm a coach, and the founder of ProudFit - a coaching program and community built specifically for gay men who are ready to stop playing small.

My work focuses on helping other gay men stop sacrificing their own wellbeing for approval, validation and sense of self and start building it for themselves - building the body, energy and confidence to start living life on their terms.

I started this podcast because I was tired of generic self-help advice that never spoke to the specific experience of being a gay man in the world today.

Whether you're navigating the pressures that come with being part of the gay community, or you're wanting to feel healthier and more capable, or you're just trying to figure out who you are outside of everyone else's expectations - this show is for you.

If you'd like to chat further you can reach out to me on Instagram.

THE GAY MAN'SPODCAST